I am a nearly a certified Health Coach at IIN









My name is Rebecca and I am a nearly a certified Health Coach, I am halfway through my course at the Institute for Integrative Nutrition. As I have at the halfway point I am allowed to see clients !!!

I would like to work with people with high LDL cholesterol levels, early stages of heart disease. I am personally recovering from adrenal fatigue, which hospitalised me 6 weeks ago. As I keep covering I will be able to share what has worked for me to recover back into my health. Soon

…… …That well-being is not a destination but an ongoing relationship with your own body….

……Self acceptance needs to be considered and then embraced. This takes time……….

Some diagnosis can be an opportunity to build an inner relationship with yourself, to discover your next best steps to restore your health and well-being. Really, the diagnosis is demanding your 100% attention to recreate your health, one moment at a time finding peace in this moment supports your choices in your mind. This then encourages new food choices, living kindly inside your body. We are the ones who complicate things and the ones who can choose change. You are the most important authority on your own health.


Your Bodies Many Cries for Water part 5


In part 1 I talked about Dr Fereydoon Batmanghelidj water work and his discovery of hydration and healing the body and reducing pain with water in what Dr FB called an ‘ideal stress laboratory’ in 1979 in prison.

How does this relate to now? Being dehydrated and a consistent feeling of being tried and knowing you have 200 + emails in your work email inbox and deadlines to meet with a heavy workload and all your work colleagues……. that is a modern day form of a ‘ideal stress laboratory’ not in a prison but for some people, they feel like they are in a prison.

In part 2 I introduced you all to Masaru Emoto’s water work and his discovery of the molecular structure of water having memory. This structure can be reactivated by saying positive and meaningful  words to your water to bring the memory back and the evidence of this work. Has been photographed when the water is frozen and under a magnifying glass and looks so beautiful.

How could we think about this in our life’s? Are you willing to say nice words to your water? To help the water be more hydrating for your insides?  Could you feel more pretty knowing your water’s molecular structure looks so beautiful? And that silent beauty is following inside you supporting your cells to be healthy and vibrant ?

In part 3 I talked about one way to filter tap water and silent signs of your body craving water. Which are easy not fully realised with the craziness of the working  day. Also I asked you, could you imagine your day without these feelings from within?

If so what would you do with your day?

In part 4 I talked about my perception of pressure and stress and how these perceptions affected my water  drinking choices, meaning on the 2nd day I was feeling low, flat and heavy with very little thought following. I thought to myself why ?  Then oh, I haven’t been drinking much water because I didn’t want to add in the extra pressure of knowing I needed to go to the toilet on top of everything else I need to do.

In part 5 this week as we are living in overly-stimulated lives, why do we reject life preserving water? I explained my external drama and how I let the outside pressures, change the way I looked after my mind and body.

If you have received a cholesterol level diagnosis that has read high in LDL, please read this 5 part write up about water. Then start answering the questions or thinking about this as it is your Liver that will help you a lot in balancing your cholesterol levels back to normal. So think about your water intake. If one positive change today can support your health tomorrow, this is a great place to start.

And yes, I am drinking Black Water…….. amazing right? I am loving my Liver….