Do you experience those fluttering feelings of fear in your belly?
How does it feel to say your name and not add your job tile or make a reference to your relationship status…
Who are you when you’re not trying to be someone? How does this feel?
If you can be your own definition of amazing? How does this feel?
Can you go 30 minutes or an hour not looking at your phone? How does this feel?
Control of outcomes in our outside lives is fantasy and imagination running wild inside the monkey mind of thoughts..
I’ve learnt and now believe we are here not to relive our hurts over and over again on repeat and rewind ….. we are here to learn to heal from our hurts and life lessons… our emotions are guide to new steps and path ways to creating a different future. Rather than using the same thinking for the same feelings recreating the same result. This is the recipe for more of the same stress the same unhappiness and staying in the same place…
Finding balance with no guilt with our choices helps balance feeling fears, scared and stuck. Feeling acceptance of our emotions meet them with kindness and compassion, so illness doesn’t kick in…. internal patterns learnt from childhood if you weren’t allowed to be yourself on any level. Some of us learnt to get sick to help us get what we need… this is also a survival technique a deep emotional survival technique from the people that Love us..
How’s your gut feeling? Are you feeling down? Or flat…
If you aren’t enjoying what you do… don’t do it..
I’ve learnt Balance is
To dance all night and go to your favourite workout or walk outside
Drink your favourite tipple and drink water a green smoothi or green juice
Eat chocolate (maybe learnt to make your own) and eat kale salads warm when your body needs it and other vegetables that take your fancy….
Wear high heels when you want extra sexiness and walk bare foot when you’re chilling (hopefully on grass)
Move around and so you can find your stillness
Embrace all sides of who you are – what do you enjoy? What brings you happiness?
When you feel high from happiness be brave when you feel low but allow and know it will pass and ask yourself what is this low feeling trying to show me…?
Breath feel – let go — do the next right thing – find a willingness to welcome in a new chapter