Balance isn’t something out there .. Balance is created by you… And where you are now.
Take insights from 2016 and ask yourself, what did I enjoy? I did I learn? What do I want more of in my life?
I believe in the present moment but I don’t always accept what is in my present moment. I drift off in thoughts like a day dream rather than feel the pain of a yoga pose I don’t enjoy or put an extra 10 minutes into making my Monday night dinner more beautiful.
I’ve started this New Year with a fever and unwell, I’m still recovering and all the sickness is nearly gone. I feel now ground and trusting at this time, very accepting of myself. I have no diet I to try or no new resolution no new fade…. maybe its because I had a fever, maybe its an effect from all the meditation I did. I do have a vision of how I want to feel very day and be very day living inside my skin.
Life’s most essential needs of a healthy mind, body and spirit brings in self empowerment, confidence and happiness in everyday living. Healing is an act of allowing something to revert to it’s natural state.
Good health brings the greatest quality of life with balance it’s key..