Nearly 10% of your daily quantity of iron is in a single portion of cashews. Cashews are an amazing source of vitamin k and surprisingly cashews are often described as fattening. Interestingly, people who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat but they are considered to be ‘good fats’. Learning the difference in between different fats and their many benefits to the human body is truly empowering.
Here is an idea: Cashew nut milk – Cashew sour cream – Cashew nut ‘cheesecake’ – my raw chocolate Cashew praline – Cashew cream ‘cheese’ – ‘Cheese’ Cashew sauce.
Fact: Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases.
Imagine your delight to discover healthy food doesn’t need to be boring ! I make this milk in small amounts as you can see, for my porridge or smoothies.