Sipping on Chamomile

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I’m just sipping on Chamomile for many reasons, to help me let go and to help my body heal as well as sleep well.

Throughout the Middle Ages it was recorded that people used chamomile flowers as a remedy for problems like fevers, asthma, nausea, inflammation, skin diseases.

Their calming and anti-inflammatory properties make them a mothers must have. The daisy-like flowers contain natural healing oils and flavonoids that reduce stress internally and externally.

You can buy chamomile as dried flower heads tea infusions bathing in it as well as drinking. If you’re look for something to relieve eczema chamomile may certainly help.

A beautiful quote to share with you all: What is really hard and really amazing, is giving up on being perfect and beginning the work of becoming yourself. By Anna Quindlen

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