If I can recommend one change and one organic food to add into your day. It is Organic Greens, this bunch cost £1.70 from my local farmers market. Goes with, eggs, fish and meat dishes, in smoothies and juices…..
You don’t have to treat the symptoms like sugar cravings, endless feeling of hunger, grey skin tone, PMS….
Simply treat the cause and symptoms vanish.” The cause is imbalance, a lack of nutrients, of vitamins and minerals, an excess of chemicals and artificial compounds (which sit and live around the liver). The key then is to find foods that will immediately start tipping the scale in the right direction and organic greens can do this.
Dark, leafy greens are the food most missing in diets and are, coincidentally, the most essential. Greens such as kale, Swiss chard, and watercress are packed with calcium, magnesium, iron, potassium, and vitamins A, C, E and K. High in fibre, folic acid, and chlorophyll, dark greens have a medicinal power. Benefits of a diet packed with greens include blood purification, cleared congestion, improved circulation and organ function, elimination of depression and prevention of many modern ailments. A regular intake of greens leaves no room for imbalance or its associated aches and pains and instead creates opportunity for wellness, brings back balance.