How we awaken and rejuvenate our minds to, how do I want to feel?

At Nama in Notting Hill
At Nama in Notting Hill
FullSizeRender (18)
Dessert that is Good for Us

 

 

 

 

 

 

With healthy being a new buzz word, the view of healthy is changing. By very instagram post or  tweet, people all over this planet are sharing what their vision of healthy looks like, feels like and that it is a journey, the buzz is infectious.

I Love it! This new healthy, looks colourful and our starting points our uniquely ours.

With our workout clothes also looking smart casual or just smart with a blow dried do and manicured nails. We can look elegant and stylishly fashionable for most settings.

Green juicing and smoothies being carried as we walk down the street, is the new choice by many. Going nicely as we catch up with friends and colleagues.

These new social changes that have become a new norm, in my mind means. We can be open to our own start point and that there is no wrong place to start from. If it is learning to make amazing salad or going to a restaurant and learning how they are putting ingredients together. Then taking inspiration as a base to try new dishes at home to change our meals, with new flavours and to excite our taste buds.

Self love and self care is being talked about to, this also goes with the new healthy. How ‘healthy’ looks and feels is totally up to us. How we awaken and rejuvenate our minds to, how do I want to feel?

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