Describes a moment in time when we move forward without a doubt

‘The word congruence comes to mind, this describes a moment in time when we move forward without a doubt. All our senses are focused in the direction we are headed. Nothing can stop us’ has been in my mind. As I have been unwell again. Focusing on my ‘intention’ for myself is key

Being in fear and not feeling good enough to enjoy life was my natural state. Waiting for the perfect moment to be me and to feel great on another day. Congruence is in my mind, knowing in most moments where I want to go and how I want to feel.

Knowing the ‘Why’ living with ‘intention’ rather than a goal.

Being tired and wired doesn’t help, being consumed with your work inbox and deadlines. Comparing ourselves with other peoples outsides needs to stop.

I feel the difference when my intentions are clear, I want to add one healthy actions or foods into my day. These healthy or positive actions become effortless, please give this a try. Just add one positive action for yourself.

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