2nd Secret about Kale

Kale
Kale

 

 

 

 

 

 

 

Dark, leafy greens are coincidentally the most missing food group in day to day eating and are the most essential.

Greens such as kale, Swiss chard  and watercress are packed with calcium, magnesium, iron, potassium and vitamins A, C, E and K. High in fibre, folic acid and chlorophyll, dark greens have a medicinal power.

Due to the photosynthesis process when they are growing …..  Greens aren’t vegetables.

Benefits of a diet packed with greens include blood purification, cleared congestion, improved circulation and organ function, elimination of depression and prevention of many modern ailments.

A regular intake of greens leaves no room for imbalance or its associated aches and pains and instead creates opportunity for wellness, thus lowers your cholesterol levels and brings back balance.

2nd Secret with Kale

Massage it with a little Extra Virgin Olive Oil, lemon juice and salt.

Squeeze and squeeze the kale until it goes darker,  juicy and sweeter.

The massage and squeezing helps with the digestion process so your body can receive all the goodness with easy.

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