I am a nearly a certified Health Coach at IIN

Me
Me

 

 

 

 

 

 

 

 
My name is Rebecca and I am a nearly a certified Health Coach, I am halfway through my course at the Institute for Integrative Nutrition. As I have at the halfway point I am allowed to see clients !!!

I would like to work with people with high LDL cholesterol levels, early stages of heart disease. I am personally recovering from adrenal fatigue, which hospitalised me 6 weeks ago. As I keep covering I will be able to share what has worked for me to recover back into my health. Soon

…… …That well-being is not a destination but an ongoing relationship with your own body….

……Self acceptance needs to be considered and then embraced. This takes time……….

Some diagnosis can be an opportunity to build an inner relationship with yourself, to discover your next best steps to restore your health and well-being. Really, the diagnosis is demanding your 100% attention to recreate your health, one moment at a time finding peace in this moment supports your choices in your mind. This then encourages new food choices, living kindly inside your body. We are the ones who complicate things and the ones who can choose change. You are the most important authority on your own health.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s