Nearly 10% of your daily quantity of iron is in a single portion of cashews. Cashews are an amazing source of vitamin k and, surprisingly cashews are often described as fattening. Interestingly,  people who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat but they are considered to be ‘good fats’.  Learning the difference in between different  fats and their many benefits to the human body is truly empowering. With these Cashews as an addition to eating a high plant and vegetable based diet, is incredible.

Here is an idea: Cashew nut milk – Cashew sour cream – Cashew nut ‘cheesecake’ – my raw chocolate Cashew praline – Cashew cream ‘cheese’ – ‘Cheese’ Cashew sauce

Fact: Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases.

Imagine your delight to discover healthy food doesn’t need to be boring !

Follow me and I will teach you how.

Disclaimer: I respect and support the creative minds behind each image, so every known author/artist will always be published. If however an image has no original source sited, it is only because it was either sent to me or went viral online. If you are the source or you know the source for any of the above, please leave a comment below and I’ll link your creation back to you!


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